Road to 50km A'Famosa International Race~Dec 2011

Distance Test  ...

 

 

~~~~~~~~~~~~~~~~~~~~~~~~
 Today's training... 27 Nov 11...
90 minutes

10km ..

Mind Crossing

Strategy without tactics is the slowest route to victory. 

Tactics without strategy is the noise before defeat.

Those who fight and run away live to fight another day.
Never fight your enemy in his terrain, which he knows best. Draw him into your terrain, which he is unfamiliar with.
The best form of defence is to attack.
When an enemy chases you, run away. When he is resting, launch a sneak counterattack.
A dead hero is of no use to his country other than for declaring national holidays.
Never face a more powerful enemy head-on. Ambushes always work better.
Your task is not to die for your country. Your task is to make your enemy die for his country.
When faced with defeat, surrender and sue for peace. Once you have gained the advantage, wipe out your enemy through treachery.
Take a smaller enemy of your larger enemy as your friend. Once you have defeated your larger enemy then you can turn on your smaller enemy.
Never allow principles to stand in the way of your strategy. Victory is still victory even if gained in unethical ways.

Kursus Pengurusan Prestasi dan KPI @ INTAN

The course was organized by the INTAN Bt Kiara.  The objective of attending the course is to enhance and acquire new knowledge with regard to Organizational Strategic Performance Management and KPI (Key Performance Indicator). Even i am a fully certified as Professional Balanced Scorecard Practitioner, i take this opportunity attending the course, in case there are new techniques or findings in KPI presented by the facilitator; that im lacking of.

The course participants were from various government agencies and kementerian. With total 38 participants with majority of them at grade 41-54.  My high expectation is to capture other's experiences and knowledge in strategic performance and KPI management. 

..... oppss.... to be continued....

Hitting My Stride Challenge

d Challenge that i will undertake.......

Why I Run?

Running isn't just about speed -- it's about boosting your mood, finding inspiration, and more.  "To go sweat, breathe, strive in the rain, and scream or sing in the stride battle is why I love running."

Miracle Drink : Carrot, Beet Root and Apple

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.
You need one beet root, one carrot and one apple that combine together to make the JUICE.

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system.
5. Good for the eyesight, eliminate red and tired eyes or dry eyes.
6. Help to eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain.
10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.