d~Challenge

The Challenge Schedule

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Date : 20 November 2011, Sunday
Time : 6:30 am - 11:00 am
Venue : Puteri Avenue, Bandar Puteri Puchong

Distance: 7.7 KM

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Count down to Flag-off at 2000, 10 Dec 11.

 ..among the strider...


On stride....

 ..the challenge is on...

 ...refill d energy...

Date :10 - 11 Disember 2011,
Time : 8.00pm - 8.00 am
Venue : A'Famosa 

Distance: 50KM (12 hours)

Target: 2011 My personal record attempt (-10hours).

Registered:

Status:  Successful
Reference number:  1562750808
Transaction date:  02 Nov 2011 22:46:28

Amount:  RM90.00

From Account: ISMAIL MANURI

To Open 3rd Party Account : 514011717390
3rd Party Email Address : racewalkermalaysia@gmail.com
Account Holder Name : PERSATUAN LUMBA JALA

http://www.racewalkermalaysia.com/resources/REGISTRED%20-%20Men%20Open%20Category.pdf

>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<,

 


Date : 18 Dec 2011, 07:00AM
Location : Laman 1 Malaysia. Precinct 2, Putrajaya, Kuala Lumpur
No. Pendaftaran:LKS2011-002728
Link Ke Sistem:www.ppsppa.gov.my/larian




 

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

 


NEW YEAR Newton Challenge 2012 : 1st Jan 2012
 


Race Details
Date : 1 January 2012 (Sunday)
Start & End Point : Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
Start Time : 5.30am (25km)  6.30am (12km)
 
REGISTERED: PAID
NEWTON RUN PAYMENT – MAYBANK 2u
Status: Successful
Reference no.: 1567297607
Transaction date: 17 Nov 2011
Transaction time: 23:10:11
  From Account: xxxxxxx  WSA   Corporation name: Mobile88.Com Sdn Bhd. User ID: ePayment00 Bill reference no.: T1051787500   Amount: RM130.00  Today New


~ ~ ~ ~
Race Pack Collection Details

Date : 23 - 24 December 2011 (Fri - Sat)
Time : 11am - 7pm
Venue : Key Power International Store (2XU)
               T-229, 3rd Floor, The Gardens,
               Mid Valley City, 59200 Kuala Lumpur.


Date : 31 December 2011 (Sat)
Time : 11am - 5pm

Venue : Race Venue
               Jalan BK5A/2, Bandar Kinrara, Puchong
               Selangor.
^^^^^^^^^^^^^^^^^^^^
RACE INFORMATION

Race Details
Date : 1 January 2012 (Sunday)
Start & End Point : Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
Start Time : 5.30am (25km)  6.30am (12km)

Registration Open : 12 October 2011
Closing Date : 1 December 2011

Race Categories & Fees
  Registeredfor CATEGORY B: - RM130.00 (c/w MIO Heart Rate Monitor Watch*)
25km Men Open
25km Men Veteran (40 years & above)
12km Men Open
12km Men Veteran (40 years & above)

* MIO Classic Heart Rate Monitor Watch worth RM290.00 limited to first 2,000 entries.

Runner's Entitlement
- Exclusive Newton Dri-fit Running Tee worth RM99.00
- Race Number Bib
- Disposable Timing Device
- Newton Challenge Finisher Medal for ALL finishers
- Exclusive Deal from Power Balance (each runner entitle to purchase one Power Balance at RM99 instead of RM170. Available during race pack collection and race day ONLY)
- Sponsor goodies

For Category B Participants
The first 2,000 entries who registered under Category B will receive a MIO Classic Heart Rate Monitor Watch worth RM290.00.


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MPIB RUN 2012

RACE INFORMATION

1) DATE: 8 January 2012 (Sunday)
2) VENUE: Start/Finish – Padang Merbuk, Jalan Parlimen, Kuala Lumpur
3) TIME:     
  • 7.10am start for Men's 12km categories (1 hour, 50 minutes)
  • 7.20am start for 6km categories
4) TECHNICAL SUPPORT: Runners Malaysia

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1] DATE : January 15th  2012
2] VENUE START/FINISH : Stadium University Putra Malaysia.

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10 REASONS TO WALK

 00000000000000

RUNNING TECH.....

http://www.youtube.com/watch?NR=1&feature=endscreen&v=Gty7rFrsnBg

http://www.youtube.com/watch?v=XrOgDCZ4GUo&feature=related  

http://www.youtube.com/watch?v=irVJawIeADs&feature=related 

Douglas Mcgregor - theory XY

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