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LESSON LEARN: Runner dies after collapsing during marathon

Runner dies after collapsing during marathon

Comments

a few points to consider 1. how is it that the runners who voluntarily provided EFR to Lim were able to resuscitate him a few times but in the short ambulance ride with supposedly trained EMS personnel he was DOA? It looks like our ambulance services are less well trained than the man on the street! 2. lack of co-ordination on EMS only points to one thing - that the organiser knows nothing about medical emergencies and cut corners by not consulting or PAYING for professional advisors / planners or did not allocate enough resources to EMS. Either that or the emergency planner is not up to standard and the organiser either didn't know or didn't care. A more likely scenario would be that the planner/advisor submitted his/her recommendations but the organiser did not provide adequate personnel / vehicles / communications as advised due to "budget constraints". Whether it is negligence on the organiser's part or the planner / advisor part that is a question we'd like to know.

Submitted by Anonymous on Tuesday, July 6th, 2010.

Suggest all marathon organisers in the future make sure runners sign a mandatory waiver for any liabilities caused. Participate at your own risk. This way the lines of responsibilities are clearly defined.

Submitted by Boss Coffee on Monday, July 5th, 2010.

The word resurrect is wrongly used in the article as it implies people are attempting the impossible i.e. bringing the dead back to live through whatever means they plan on using. Try using the word "resuscitate" instead. All in all, my deepest condolences to the Lim family.

Submitted by Anonymous on Friday, July 2nd, 2010.

come on la organizer..there's a lot of witness there when it happened. Don't lie laa.. arrived in 5 minutes?? The ambulance arrived close to 30 minutes okeyyy? duhh!

Submitted by Lia Ahmad on Friday, July 2nd, 2010.

First and foremost, my condolences to the Lim's family. I have to agree with all comments that the organizer needs to IMPROVE in all aspects of the marathon but we as an individual who signed the fine lettering of the TERMS & CONDITIONS, we must know how to take care of ourselves. Have a proper training before an event. Future runners....Listen to your body! Listen to your body !! listen to your body !!! Our body is an excellent machine. If it gives you a signal to rest or stop or continue, just listen to it. If you are not professional african or nigerian runners who run for the top spot or run for the dollars, just listen to our body.

Submitted by What's Up on Wednesday, June 30th, 2010.

How about if everybody go and boycott the run or whatever event that these ppl organise. Probably only then wud these ppl learn the lesson and think hard about how to go about properly organising an event before even thinking of organising one.

Submitted by eiyyy on Wednesday, June 30th, 2010.

There is an enormous growth in adventure sports, triathlons & marathons in our country. I have participated as a medical volunteer for these sports a few times. In fact what we saw in SCKLM 2010 was one of the best effort but it was still not good enough. My summary is as below: Organiser - Need to invest a lot in medical care and at times tend to regret only when an incident occurs. There are some financial involvement to get all these doctors & equipments. Even if a doctor volunteers he is there with the skills but what about the need for life saving or first aid equipments. - Need to get the right doctor. Not all doctors can handle these well. Emergency medicine, Traumatologist & Sports medicine doctors are the best that we can find in Malaysia. Get them. - route planning needs to include emergency routes too for evacuation. What are the means of evacs? - few agencies are recruited (eg, St Johns, Red Crescent), are they coordinated? - communication equiptments must be provided. Emergency call numbers must be a few & everybody should know it. - Call center or control center is a must to coordinate medical emergencies. - medics are not well taken care off to some extend it seems we are not as important as the race itself so many a good medics do not volunteer anymore. Other volunteers or support people - should know who to call and what to do in an emergency. (DBKL stood there because they only know how to communicate but no assurance were given) - should at least know first aid & if possible basic CPR. General public - should know basic First Aid & if possible CPR. - should know that when you call a call center (hospital or other emergency centers) you have to be calm (if not no one can understand you and there will be wasted time, effort & unnecessary stress), give all details asked (they don't ask for fun either. There are reasons for which is too lengthy for explanation so don't get mad just because you are not knowledgeable). - should know your own body. Train in the competing environment. Sudden deaths has been documented in many sports field and it is commonly attributed to cardiac (heart) problems & electrolyte imbalances. - should know. My condolences to the Lim family. By this tragic event I hope that many other lives will be spared in the future as we learn from our own shortcomings.

Submitted by medic on Wednesday, June 30th, 2010.

Dengan rasa penuh kesedihan "Salam Takziah"dari kami sekeluarga... Dalam keadaan begini,semua akan menuding jari..Saya tidak menafikan,terdapat kesilapan dari semua pihak... Disini,saya hanya mahu komen berkenaan dengan perkhidmatan ambulans kerajaan,komuniti,separa swasta dan swasta. saya berpendapat bahawa ambulans kerajaan ataupun servis komuniti tidak diperlukan semasa program2 besar.Dimana,sekiranya berlaku "kecemasan"pihak tersebut perlu memberikan servis tersebut kepada yang memerlukan.Mungkin disebabkan budget yang kecil & kos yang murah? Terdapat ambulans swasta dinegara kita ini,sekiranya apa2 program dan aktiviti2 yang dijalankan,maka kenapa ambulans swasta tidak diperlukan? Dan apabila penggunaan ambulans di luar kawasan,kelewatan berlaku.sapa yang dipersalahkan?ambulans digunakan untuk kerja luar kawasan,walhal terdapat kemudahan ambulans yang mencukupi. Didalam permasalahan kekurangan alatan,sepatutnya pihak berkenaan perlu menetapkan spesifikasi mengikut aktiviti yang dijalankan pada setiap ambulans. Dari segi pengetahuan,kaedah rawatan adalah sangat penting pada setiap individu."First Aid"& Basic Life support(CPR,Chocking & airway management).Kakitangan ambulans bukan hanya perlu gah dengan "seragam" tetapi skill dan pengetahuan penting.Kebanyakan "Scoop & Run".Kita tonton "ER" kaedah rawat ditempat kejadian adalah penting berbekalkan "Ilmu & Alatan yang mencukupi ". Saya pernah melihat sebuah ambulans "Global Doctors" di Hospital Putrajaya ketika menghantar isteri mendapatkan rawatan di hospital tersebut,ambulans tersebut mengambil 2 pesakit kemalangan jalanraya untuk dipindahkan ke hospital swasta,terdapat 2 org kakitangan dan saya sempat bertanya beberapa soalan dan bersembang dengan beliau yang peramah,alangkah terkejut bahawa pemandu tersebut adalah paramedik!!!.dan salah seorang daripadanya adalah seorang doktor dan ambulans tersebut jarang sekali sama saya lihat di Malaysia.Ambulans seperti didalam bilik pembedahan serta berkualiti tinggi.Terdapat Strectcher kedua yang mudah alih.Saya amatlah tertarik dengan ciri2 keselamatan kepada pesakit,dimana kakitangan tersebut memasangkan tali pinggang keledar kepada kedua-dua pesakit yang mengalami kecederaan parah dan juga ahli keluarga.Apa yang boleh anda komen tentang servis tersebut? Kualiti vs Harga? Memang tidak dinafikan,ambulans swasta memerlukan 'Budget: tetapi ,nyawa tidak boleh dijual beli. Kepada pengusaha ambulans swasta,kadar bayaran yang berpatutan serta servis yang berkualiti adalah penting. Semasa KL MARATHON berlansung,ketika menuju ke cheras,saya lihat terdapat kakitangan St.John di sepanjang jalan.Dan amatlah saya terkejut apabila membaca surat khabar bahawa kematian mendiang LIM.Apa yang berlaku?Dengan hanya kesilapan yang tidak patut,maka nyawa melayang... Kejadian ini akan membuka mata setiap pihak,dan saya harap perkara ini tidak akan berlaku lagi... "Bayangkan mendiang itu adalah keluarga terdekat anda,apa perasaan anda"....fikir-fikirlah...

Submitted by cikgu^sekolah on Wednesday, June 30th, 2010.

Condolences to the grieved family. However, not to generalised all ambulances as incapable or are ill equipped. I have utilised their services in the past few years and find that they are confident in carrying out their duties. I must say that the private ones are not cheap. They do provide invaluable services but maybe this is one infortunate incident. Of course, it is easier to blame and point fingers when things doesn't go right and tempers flare. The wisest choice is - do not participate if you are not up to it.

Submitted by Anonymous-1 on Tuesday, June 29th, 2010.

i tried calling for an ambulance once... the morons manning the call center do not seem to understand that one calls for an ambulance because it is an emergency & we need the ambulance to come ASAP. instead, what do they do, they ask a billion useless questions like... why do you need an ambulance, who needs it, male or female, malay or non malay (i fail to understand why they must ask this question), how old, what kind of illness does the person have, what specific medication is the person taking, has he had this illness before... & best of all, when you think you've drilled it into the first moron's head that this is an emergency & u want them to send the ambulance NOW, they say wait, & pass the lline on to another equally-dense person who ASKS YOU THE ENTIRE SET OF QUESTIONS ALL OVER AGAIN. i just don't know why they can't understand that people don't call an ambulance for the heck of it, they only call it if it's really an emergency. & why can't they just send the ambulance along without asking so many questions if the ambulance is going to be an empty van anyway?? then to top it all off, one hour later, the call center will call you back & ask if the ambulance arrived... duhhh...

Submitted by Anonymous on Tuesday, June 29th, 2010.

The organisers should be sued for negligence. Period. Ill-equiped ambulance in malaysia is common. Ambulance for Rakyak's public hospital is low priority as far as the 'leaders' are concerned. These so-called 'leaders' have access to 1st class private ambulance, helicopters, planes and overseas treatment, at the rakyak's expense to boot!!

Submitted by hurricanemax on Tuesday, June 29th, 2010.

I blame the approving bodies of not being stringent in allowing such events to go on without proper medical back-up being ensured. The oragnisers may be careless but the approving bodies must share the blame. No proper medical backup, no permit to organise such events. it is as simple as it gets. I hope the Lim family sue the organisers 'cao-cao'.

Submitted by Anonymous on Tuesday, June 29th, 2010.

i know how difficult it is to accept the situation whether a family member or a sports enthusiast. may we offer our prayers instead. all of us trust for changes to happen and for people responsible to face the consequences of their failure/s.

Submitted by Anonymous on Tuesday, June 29th, 2010.

I was a runner in the 10km marathon. This event was so badly organized and it is a contributory factor to the young man's life. First, there was no water before the start of the run. Yes, it's my fault not to bring my bottle but every run I went, there was water provided before the run so I wrongly assumed they have too. I looked around for the water station only to be told that they cant give any to me coz they have limited water stock. I had to run 4km into the race before I have my first drop of water!!! Secondly, there were no distance markers except for the first 5kms. Thirdly, no medics is sighted, especially towards the end of the race!! All the crap explanation provided today was not what it was there. Every other run I went, there were at least medics within decent distances. And towards the end of the race, ppl had to queue to get water. There were simply not enough water booths and the water booths were located too closely. It's so ridiculous that runners are already fatigued and sweaty and they have to queue a long queue for water! If you can't organize an event, then DON'T do it. It may be at the expense of someone's life!

Submitted by Jolene on Tuesday, June 29th, 2010.

Dear Jolene.... I think u r new runner also. I ran so many marathons before... and 90% or 100% never provide water before race. Somemore they provided water every 4km is better than nothing. You want they provide every km? You go for run or go for enjoy? Some marathon only provide one water station only. Regarding to the markers, you want them put it every km too? You must be joking... normally 5km and last 2km (for quarter marathon). We as a runner, should prepare everything before the race... Organizer gave us Runner Guide Book, you not read it? Every Runner should know their limit, and dont force yourself if you think you cant run anymore, the qualification time if kinda enough for everyone to get the medal. Im not side the Organizer, but no one is perfect rite... hope they can improve it next time.

Submitted by Zack on Tuesday, June 29th, 2010.

Studies shows, any healthy person can go into cardiac arrest given the stress and load they are facing.. No matter how fit you are, how many marathon that you have run, u are also at risk.. Take an example.. CEO of SAP India.. Have participated in numerous marathon.. He is very fi.. But he still died of cardiac arrest.. Given say that anyone, you or me is also in at risk.. Further more, like what you have said.. We should listen to our own body.. Yes no doubt.. But please remember that when we need help, there is no help in SCKLM for 10km route.. And excuse me, I have went to many running events, and most of them have water stations at the starting line..

Submitted by Toh yit ming on Wednesday, June 30th, 2010.

Zack, I believe many who read your post will hope that the next victim of any of these events would be one of your loved ones. But having said that, I guess someone as heartless as you would probably not have any loved ones; so it would have to be YOU! And for your information, the 10km and 5km runs are non-competitive ones; therefore the organizers should place more care about the runners since they are not as fit and well-prepared. I was one of them. If the organizer or people like you do not care, then why bother having these "lesser" runs?...Well, of course they do it merely to collect more money form us! Ray

Submitted by Ray on Wednesday, June 30th, 2010.

Dear Zack, Yes, I am considered a new runner as I have only ran 5 marathons before. I have admitted earlier that it was my fault for not bringing water before the run because I took for granted that there is water before the run. This is due to my previous experience in other marathons where water is provided before the run. Hence, I'm pointing out the fact that this issue can be considered for improvement for the organizers. So why are you pointing this out again? Distance markers is important to help runners gauge how many kms are left. I never said tht you need it every km but at least after the first 5 km, there should be at least one marker before the finish of the 10km. So, please stop being a joker and put words into my mouth. FYI, the runner's guide book made no mention of the distance markers or the water stations so why is this even a relevant discussion here? It is true that it is the runner's responsibility to ensure that he/she is fit and able to run before participating and be well prepared and equipped before the run. However, this doesn't absolve the organizers from ensuring that the ambulances are well equipped and there is enough medics within decent distances.

Submitted by Anonymous on Wednesday, June 30th, 2010.

Detailed investigations must be immediately carried out by main sponsor Standard Chartered, the event organiser Golazo Sdn Bhd and other joint organiser KL City Hall (Dewan Bandaraya Kuala Lumpur) as well as Kuala Lumpur Hospital to examine the sequence of tragic events affecting the young runner Lim Wei Ji, who reportedly was experiencing some serious breathing problems during the 5 km fun run. it seemed there were unexplained reasons why DBKL personnel stationed nearby did nothing to render medical aid or even help the said victim. Furthermore, perhaps Lim's life might have been saved if not for the delayed arrival of the ambulance. Equally shocking was the fact that the ambulance did not come equipped with an AED, which might have greatly helped Lim's critical condition. peresonnel strung along the race circuit should be certified and qualified to carry out CPR and othe rescue remedies, not being "decorative showcase displays in smart uniforms", merely as additional spectators in the crowd. Paramedics present on site should constantly look out for signs/symptoms exhibited by troubled runners, expriencing breathing problems, overheated, hyperventilation, etc. In future, all such relevant life saving details must be imposed on organiseers of all public races/runs before the police and other permits are issued. We can only conclude the promising future of a young man who returned from UK had unncessarily been snuffed out due to the acculated gross negligence of certain parties. We strongly believe they should be held accountable by the authorities.

Submitted by Anonymous on Tuesday, June 29th, 2010.

Hard to accept Lim Wei Ji's sudden death as he could have a chance of being saved if the EMS had the right equipment. His funeral's this morning. Goodbye and RIP.

Submitted by KJA on Tuesday, June 29th, 2010.

Most of our ambulances are of dinasour ages ... Time to upgrade, not build another palace!

Submitted by Anonymous on Tuesday, June 29th, 2010.

The Standard Chartered Malaysian Marathon has always been so disorganised in terms of water supply, medical aid etc. which is so shameful if you were to compare it with the Standard Chartered Singapore Marathon. There were many more participants in the Singapore Marathon compared to the Malaysian Marathon.My husband ran in both races last year and this was blatantly obvious. That is why he is only taking part in the Singapore Marathon this year. The organiser should be held responsible for the death of this runner and need to improve organising this event if they were to have this every year. Take some lessons from across the Causeway.

Submitted by Anonymous on Tuesday, June 29th, 2010.

It's sad to hear of this. Because of some irresponsible people, it cost a young men's life. No doubt, he deserved for at least some medical aid to fight for his life. "You can make the difference" a tagline by some advert, but how can the 3 fellow just stare at the incident. To be reacted as ordinary humanity, I don't think someone would just see instead of seek for help for those who actually have a big bike at the time of incident. Or perhaps, they are cold blooded? I don't really know how does ambulance works, but as what comes to my mind is that. They should have just anything they needed to help out in case of emergency and that is why ambulance. Imagine a firefighter truck comes with no pipe. How funny is that?

Submitted by Edison on Monday, June 28th, 2010.

Standard Chartered, please make the report by Golazo Sdn. Bhd. a public document. We want to know what are the gaps. Or at least, if Stand Chart is no longer the main sponsor in future, please share the gaps with the new sponsor and please ensure that the best controls are in place.

Submitted by Anonymous on Monday, June 28th, 2010.

I personally participated in the half-marathon and towards the end of the race I needed some analgesic balm for my leg in which I found no medical personnels throughout my last few kms providing such and when I finally saw one, I was told that they do not have it. I am well aware that these should be prepared by the runners themselves but why the inconsistencies when the medics earlier in the race have them but not towards the end when most runners will be experiencing fatigue on the legs. To be honest the whole race wasn't too well organized in case of the water supplies and medical assistance. I must admit though that it did improved compared to last year's race. We can only hope that the organizers would learn from incidents like this and prevent future accidents from repeating itself. It is tragic when a life is lost due to such incompetence in providing adequate medical assistance. Would it make any difference if he was attended by medics 15 minutes earlier? That we will never know but then the fact remains that a life was lost because the medics came only 20 minutes later and without proper medical equipments that will assist a condition that is likely in an event like this! My condolences to the family of the victim.

Submitted by Chuck on Monday, June 28th, 2010.

Gosh, please get the facts right. 1. The deceased name was Lim Wei Ji. 2. Fun Run event was only 5km.

Submitted by Anonymous on Monday, June 28th, 2010.

How can the ambulance operate as an ambulance if they dont have the basic equipment of an ambulance?

Submitted by Nick Hafidz on Monday, June 28th, 2010.

It is indeed shocking to know about this news. A young man with such a bright future and whose life was cut short. May be it is the difference in weather. It is colder where he came from and here, hydration is important especially for a such a long run. For such a young man, it is assumed that his heart was in tip top condition. And it would be equally shocking if a post mortem were to detect a unknown asymptomatic heart condition. Sad to see that Malaysians in general prefer to be the spectators when somebody fainted instead of quickly coming to his aid. Anyone can help. Even quickly moving the victim is also help. Massaging with oil, fanning, giving reassurance, quickly calling an ambulance is also help. Is it so hard and so scary to help ? With good intentions, one's help will not be questioned. Instead of standing around and as if expecting his last breath, for God's sake do something. In our everyday's lives, we have to expect the unexpected and therefore we have to lend a helping hand. If one cannot help or refuse to help, please just go away.

Submitted by Passerby on Monday, June 28th, 2010.

We have heard similar cases during King of the Road Marathon & Putrajaya Night Marathon in due to the late response and i think any marathon organizer should have a better plan to assure that this matter will not occur again and again. Two questions here...why were the City Hall Personnels done nothing to help them to get the medical assistant? (I understand that DBKL is part of the organizer) and why no AED or face mask with an air pump in the ambulance? If that case...ambulance is just a vehicle with a sirence that deliver people to the hospital, right? Someone should look into this matter as we can't tolerate with regards to the health & safety matters. My deepest condolences to the family of the demised.

Submitted by AsH on Monday, June 28th, 2010.

My heartfelt condolence to Lim's family. The Organiser should be held accountable for any death which occurred during the race. Ensure a post-mortem is carry out on the event to prevent such incidence from repeating itself in future. 

 

Very sad news indeed. Althought he race was very well organised, I run the 42k race, it doesn't surprise me when these things happen. There was no water at the start of the race, although there was during the race course. I needed water before the race to take some medication and could only find some at the committee table. One of the organisers denied me a little bit of that water because "it was for the committee". Unless we get these people to care about the runners, these tragedies will happen. Three City Hall personnel watching and doing nothing? I hope they slept well last night.

Submitted by Kiko on Monday, June 28th, 2010.

A tragic incident indeed. A life could have been saved had the necessary measures been in place... my condolences to the family...

Submitted by Izwan on Monday, June 28th, 2010.

Why am i not surprised? It happened recently in Brickfields, too. A security guard collapsed sudden;y and while we were trying to resuscitate him, we called emergency services. We told the hospital folks that he is having a cardiac arrest and still the ambulance arrived without a defibrillator. The worst feeling for us who tried to revive him is that he could have been saved. So sad for this young man's death. My deepest condolences to the Lim family.

Submitted by kate on Monday, June 28th, 2010.

If the ambulance does not come with trained emergency nurse and technician as well as real-time data and communications hook up with the hospital too, then it is just a taxi with siren and flashing lights.

Submitted by Anonymous on Monday, June 28th, 2010.

hey.. the roads was closed.. how could there be possible that we have other vehicle other than the officials??

Submitted by Yit Ming on Monday, June 28th, 2010.

the ambulance is just for show, how can this happen ?

 

STRECTCHING D LIMIT.......

 

 Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.

DO I HAS TO BELIEVE ALL THESE.......???

 A  respond from a commentator based on a sentiment wrote by a blogger recently.....
about "Mismanagement"
 
1) PM by appointment instead of popular vote by each and every citizen.

2) Incompetent Malay First Malaysian Second DPM cum Minister Of Education

3) 180 degrees flip-flop education system moving backward instead of forward.

4) Corruption at all levels as reported by Audit General.

5) It is reported that Malaysia has one of the highest civil servants-to-population ratio in the world by the Organisation for Economic Cooperation and Development standards.* In 2009, Malaysia’s civil servants-to-population ratio was the highest in Asia Pacific. The ratio was 4.68 per cent, , Singapore’s 1.5 per cent, Indonesia’s 1.79 per cent, Korea’s 1.85 per cent and Thailand’s 2.06 per cent all of which have less than half our ratio.

6) Malaysia is one of the countries that has the highest vehicle-to-population ratio in the world, with 1.017 million new vehicles registered in 2009 alone. Not much effort spent on public transport like bullet train.

7) No action taken against racist statements made by Utusan, Perkasa

8) Quota system instead of meritocracy.

9) One difficult and one easy easy examination to enter into local universities i.e very difficult STPM ( national ) and easy matriculation ( internal exam ) .

10) Medium of instruction in UITM ( Mara ) is English whereas Bahasa Melayu for all other public universities.

11) Concentrate in sodomy , cow head, God/ Allah issue instead of corruption.

12) Millions of Ringgit overcharged for supplying goods to government department as reported by Audit General but no action taken.

13) Spent unnecessarily eg millions of ringgit spent in the one man for 10 days space tour etc etc etc

14) Public utilities like water, electricity, highway supposed to be the government properties now become the property of UMNO cronies.

15) Government contracts are given out to cronies on direct " negotiations " instead of public tender.

16) Most of the BN politicians especially those in the UMNO are arrogant , incompetent, " short-sighted ".

Go Cyber....

a) 44% of Internet users are in Asia and 56% the rest of the world.
b) The Internet penetration in Asia is 23.8% compared to 30.2% for the world average.
c) Malaysia ranks number 10 in Asia in terms of Internet users.
d) Malaysia’s Internet penetration is 16,902,600 or 58.8% of the population from only 3,700,000 ten years ago.

Road to 50km A'Famosa International Race~Dec 2011

Distance Test  ...

 

 

~~~~~~~~~~~~~~~~~~~~~~~~
 Today's training... 27 Nov 11...
90 minutes

10km ..

Mind Crossing

Strategy without tactics is the slowest route to victory. 

Tactics without strategy is the noise before defeat.

Those who fight and run away live to fight another day.
Never fight your enemy in his terrain, which he knows best. Draw him into your terrain, which he is unfamiliar with.
The best form of defence is to attack.
When an enemy chases you, run away. When he is resting, launch a sneak counterattack.
A dead hero is of no use to his country other than for declaring national holidays.
Never face a more powerful enemy head-on. Ambushes always work better.
Your task is not to die for your country. Your task is to make your enemy die for his country.
When faced with defeat, surrender and sue for peace. Once you have gained the advantage, wipe out your enemy through treachery.
Take a smaller enemy of your larger enemy as your friend. Once you have defeated your larger enemy then you can turn on your smaller enemy.
Never allow principles to stand in the way of your strategy. Victory is still victory even if gained in unethical ways.

Kursus Pengurusan Prestasi dan KPI @ INTAN

The course was organized by the INTAN Bt Kiara.  The objective of attending the course is to enhance and acquire new knowledge with regard to Organizational Strategic Performance Management and KPI (Key Performance Indicator). Even i am a fully certified as Professional Balanced Scorecard Practitioner, i take this opportunity attending the course, in case there are new techniques or findings in KPI presented by the facilitator; that im lacking of.

The course participants were from various government agencies and kementerian. With total 38 participants with majority of them at grade 41-54.  My high expectation is to capture other's experiences and knowledge in strategic performance and KPI management. 

..... oppss.... to be continued....

Hitting My Stride Challenge

d Challenge that i will undertake.......

Why I Run?

Running isn't just about speed -- it's about boosting your mood, finding inspiration, and more.  "To go sweat, breathe, strive in the rain, and scream or sing in the stride battle is why I love running."

Miracle Drink : Carrot, Beet Root and Apple

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.
You need one beet root, one carrot and one apple that combine together to make the JUICE.

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system.
5. Good for the eyesight, eliminate red and tired eyes or dry eyes.
6. Help to eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain.
10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

Walking Guide

http://www.runnersmalaysia.com.my/resource/articles/walking_bcbsa_walkguide.pdf

10 REASONS TO WALK

http://www.runnersmalaysia.com.my/resource/articles/walking_ten_reasons_to_walk.pdf

1.Walking makes you feel good because it
•gives you more energy
•improves your mood
•increases confidence and stamina.
 

2.Walking reduces stress, helping you relax and sleep better
 

3.Walking improves your physical health
 

4.Walking helps you reduce the risk of:

•heart disease
•a stroke
•becoming overweight
•high blood pressure
•certain cancers, particularly bowel cancer
•diabetes that is not dependent on insulin
•osteoporosis
•arthritis
… and can help you recover from these conditions, or
help in their management.

5.Walking gives you a chance to meet other people, and it can help you feel part of your community.
 

6.Walking can be done by almost anyone and needs no special kit
You should aim for 30 minutes of brisk walking on most days of the week. 

Some tips for getting started …
•use the stairs instead of taking the lift
•get out for some fresh air at lunch time
•get off the bus a stop earlier
•park a little way off from where you're going
 

Some tips to keep you going …
•walk with a friend
•note your progress – see how much
easier you climb stairs
•try new places to walk.

7.Walking is free and can be done anywhere at anytime
You can build walking in to everyday life by  …
•walking the dog
•walking the children to and from school
•walking to get the paper or to post a letter
•taking a family stroll to 's witch off' and socialise.
 
8.Walking helps you see more of y our surroundings because you'll notice more, and you'll get to places you never knew about before.
 

9.Walking doesn't hurt , especially if you wear comfortable shoes to walk.
 

10.Walking saves you money when it saves you your bus fare or the cost of petrol.  It's also a great way to socialise for no cost at all.  

Walking helps the environment when you walk instead of taking the car .

Reasons Why You Should Write Things Down

"Write down the thoughts of the moment. Those that come unsought for are commonly the most valuable."

                                                                                                                      Francis Bacon, Sr.

Hi!

According to Henrik;

One of the simplest but most powerful habits I have established in my life in the past five years is to write things down. Why is it so important?

1. If your memory is anything like mine it's like a leaking bucket.

Since I've started to write things down more often I have also noticed when reviewing old notes how much my memory can leak. The memory isn't very reliable. Every time we remember something we recreate what happened rather than just replay a film from our mental archives. The recreation is directed by a number of things such our beliefs, our emotional state at the time and our self-image.

What you remember about an event may differ quite a bit from what someone else remembers. There is a wide variety of interpretations of reality. And then when you try to remember that interpretation of an event later on it can change even more. So we need some kind of system outside of ourselves.

2. Ideas don't stay for long.

Fine or awesome ideas can pop up at the strangest times but they tend to not stay for long in your head. So you need to capture them fast or they are gone in the wind.

3. Written goals are very important.

One thing a lot of very successful self improvement writers - Brian Tracy, Zig Ziglar and so on - go on and on about is the importance of having written goals. A written goal brings clarity and focus. It gives you a direction. And by rewriting your goals you not only reaffirm what your goals are.You may also find new insights that bring more clarity and focus to your goal and life.

A written goal is also a powerful reminder that you can use to keep yourself on the right track when you feel stressed and may consider making hasty decisions.

4. To remind yourself of what to focus on. 

Often we get caught up in our everyday business and lose track of what is most important. To keep yourself on track - instead of just keeping yourself busy with low-priority tasks - simply write down a reminder that can stop your thoughts when you see it and guide you back on track again. It can for example be your current major goal. I also like reminders like: "keep things extremely simple" and "what is the most important thing I can do right now?" Write down your reminder and put that reminder where you can't avoid seeing throughout your day.

5. Unloading your mental RAM. 

When you don't occupy your mind with having to remember every little thing - like how much milk to get - you become less stressed and it becomes easier to think clearly. This is, in my opinion, one of the most important reasons to write things down. Feeling calmer and more relaxed does not only improves your health but also makes life easier and more smooth and effective.

6. Clearer thinking. 

You can't hold that many thoughts in your head at once. If you want to solve a problem it can be helpful to write down your thoughts, facts and feelings about it. Then you don't have to use your for mind for remembering, you can instead use it to think more clearly. Having it all written down gives you an overview and makes it easier to find new connections that can help you solve the problem.

7. Get to know yourself and your life better and improve long-term focus.

You can use a journal as a way to keep an overview of your thinking over a longer time span and to recognize both positives and negatives in your thinking and actions.

You may, for example, think of yourself as a healthy person but realize when you read through your journal that you have only been out running four times this month. Or perhaps you have an image of your life going pretty well but discover when reading through your notes for the last month that you are negative about your job or a relationship in almost every entry.

By writing things down you can help yourself to spot trouble and get yourself back on track and keep yourself there within a larger timeframe. Or your journal may tell you something that you haven't really paid much attention to about yourself and/or about your life. And so this can bring clarity.

So, those are seven of the most important reasons why I write everything down. How to capture your thoughts? Well, that's up to you.

At the moment I usually use Word or a pen and paper to think things through, TeuxDeux.com for my to-do lists and when I'm out somewhere and get an idea I type it down in my cell phone. But try different ways and find the ones that you feel most comfortable and effective with.

I hope this email will help you to explore new awesome ideas in life, think more clearly and get to know yourself better,

Henrik

ismailmanuri@gmail.com

12 Life Lessons Everyone Must Learn

Have you begun to realize that there is much more to learn about life than what you were taught in school? If so, you'll find the following 12 life lessons to be some of the most important lessons you've ever learned.  In fact, after you're finished reading these, it might be a  good idea to save this somewhere on your computer or print it and read it every day... 

1.    Paying Cash is Better Than Borrowing
   
The purpose of credit and borrowing money is to make a profit for the lender. Every time that you borrow money to buy something, you're agreeing to pay more money for it later so that someone else can make a profit. Therefore it's best to buy what you want with cash and to save the extra money for helping yourself instead of someone else.

2.    Your Health is Your Life
   
You only have one body and it has to last you for the rest of your life. Therefore, your life and your health are directly linked and you should guard your personal health with your life. This means refusing to give in to the temptation to eat junk or to live an inactive lifestyle. Make proper nutrition, consistent balanced exercise and stress management a part of your lifestyle and you'll have a good healthy life.
   
3.    You Must Give to Get
   
One of the major causes for unhappiness is expecting to get something for nothing. In life, you will receive only according to quality and quantity with which you give. This is true in your relationships, your health, career and your financial life.
   
4.    Being Right Does Not Build Relationships
   
The best way to build empowering relationships with other people is to understand them and to be understood by them. Getting into disputes, debates or arguments about who is right and who is wrong is a dead end.  Focus instead on being compassionate and treating people the way you would like to be treated.  

5.    Most of Getting What You Want is Being Bold Enough to Ask
   
There are two things which keep people from getting what they really want out of life: they either don't know what they want, or they are too afraid to ask for it. Learn to ask for the things you want, if people say no, you've lost nothing. But if you make it a habit to ask for what you want you'd be surprised at how often you get it.  


6.    Fear Can Be Your Best Friend
   
Fear is not always bad, and sometimes it can be your best friend. If you're afraid of being in poor health, you'll work a lot harder at keeping yourself healthy. If you're afraid of having someone else (like the government), responsible for your financial life you'll work harder to build your financial safety net. In fact, The only time that fear becomes bad is when it keeps you from doing something you really want to do.  


7.    Knowledge is Only Power When it's Used
   
Some of the smartest people in this world never use their knowledge and therefore never benefit from it. However, when knowledge is applied it becomes active and powerful...it also increases your learning because you begin to learn from experience. When you learn something useful, put it to use as soon as possible. 


8.    There are Seasons in Life
   
You'll have times in your life when everything seems to be happening at once, then you'll also have times when nothing seems to be happening. Learn to endure the seasons of life by working hard when you have plenty to do, and by saving your financial resources for times when you may not have as much. Also, learn to use the slower seasons to rest and recharge yourself. 


9.    Marry Your Best Friend
   
Looks fade, so does physical attraction and so does the romantic "puppy love." If you want to have a lasting courtship and to raise your children as a couple, marry your best friend. 


10.    Collect Memories
   
Keep a Journal, take pictures and keep them somewhere safe. Someday you'll be very glad that you did, and so will your generations after you.  


11.    Choose a Career that Makes You Happy

   Life is too short to be unhappy with what you're doing 40 to 50 hours a week. Not to mention that unhappiness in your career will filter into other areas of your life. Choose a job that you love, and you'll never have to work another day... and you get paid for it. Not a bad deal. 


12.    Higher Standards Mean Higher Rewards
   
Having high expectations for your health, your relationships, your career and your financial life might mean you'll have to work harder. It might also mean you'll be disappointed more often. But the rewards that it will bring in strength of character and then success will far outweigh any price you had to pay. Keep your standards high, and don't settle for less than what you really want. 

Jason Bartholomew
Editor

4023 Kennett Pike
Suite 223
Wilmington, DE 19807

How to Disagree Without Arguing

Unless you've been living under a rock, you are bound to have disagreements with people now and then. But it’s important to be able to assert your own position without getting ensnared in a petty argument.

If you're curious about the best way to disagree with someone without harming the relationship, here are six tips that you can start applying immediately...             

1. Never Argue With a Fool        

One of the most important ways to disagree with someone without causing an argument is to simply avoid interactions with people who argue just to argue. In other words, if you can tell that someone is wasting a contrary opinion simply for the sake of engaging you in a debate, don't waste your time. Simply acknowledge your own disagreement in the silence of your heart and move on.             

People are seldom if ever persuaded by debating, and engaging someone who "just likes to debate" sets you on the same juvenile level as them. There's an old saying that goes "Never argue with a fool because people watching from a distance may not be able to tell the difference." Remember this the next time someone disagrees with you, and choose your battles accordingly.        

2. Focus on Understanding First               

Most of the time, when someone seems to be arguing with you all they're trying to do is get you to understand their point of view. The problem is that many of us get confused and think that if we affirm to someone that we understand them, that we are somehow agreeing with them. But the moment you begin to focus on understanding someone, and demonstrating to them that you understand them, they'll be much more likely to respect you...even if you disagree.    

If this happens, they might even be persuaded to your point of view!    

3. Value the Truth Above All     

Sometimes, disagreeing with a person is not the best course of action. After all, there will be times when you are wrong and the other person is right...but your pride simply keeps you from admitting that you're wrong. The next time you find yourself in a discussion where you seemed to be disagreeing with the person, switch your focus and concentrate on making the point of the discussion a search for what's true.        

You never know what you might learn if you just learn to listen and focus on truth instead of on your opinion or the other person's opinion.            

4. Offer Your Opinion as "Food for Thought"     

Instead of offering your opinion as being counter to the other person's, offer it as "something to think about" instead. This can be a very effective way of presenting your opinion without offending someone. For instance, if someone tells you that their interpretation of something is _____, offer your view by saying something like: "That's an interesting point, but here's something else to think about..."

This way, you're affirming their viewpoints before suggesting yours, and you're suggesting it as a question instead of the statement of truth.        

5. Watch Your Tone       

Everyone knows that the tone in which you say something speaks volumes and that it's sometimes more than the statement itself. Since it can be very difficult to read whether or not there is  judgment, agitation, anger or arrogance in your voice, practice recording yourself while you're talking about something that you strongly disagree with.     

Really take the time to describe why you disagree with it, and listen to the recording after you're done. You might be surprised at what kinds of hidden messages there are in the tone of your voice. You'll also be much quicker to correct your tone and to speak with respect to people, even when you're disagreeing with them.    

6. Know Your Motives  

This is probably the most important thing you can do when it comes to relating with people that you disagree with: know your motives. Really stop and ask yourself whether you are disagreeing with the person or if you're simply trying to be heard and understood. Most of the time, people will continue to voice opposing opinions if they don't feel that they are being heard.     

If they continue to feel that they're not being heard or understood, they sometimes start belittling the other person's viewpoints just to "get back at them." So really search yourself and find out whether or not you are voicing your opinion for the sake of contributing to the interaction, or if you just want someone to hear you and understand you.           

TIP: If you have strong opinions which are getting you into arguments with other people, it might be a good idea to find out why you feel so strongly about them. Most often defensiveness towards others is due to inner conflict. Working these kinds of things out can make your interactions with other people much better.